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Tag: south

Viewing 1 - 4 out of 4 Blogs.


The Boma
Posted On 11/29/2017 17:33:07 by HomerLes

I do not believe in coincidences. Having followed God through the wilderness, we have experienced His humble and invisible hand of love reach out and lead us too many times to think otherwise. Each time I was surprised at the gentle and quiet way He connected with us. His tender care and sweet love always catch me off guard. So when my family gave me the book The Elephant Whisperer by Lawrence Anthony for my birthday, I was not expecting God to break into my world and speak... Read More



Make A Decision
Posted On 11/28/2017 14:10:26 by HomerLes

I can remember it clearly as if it just happened. Boris, our much loved south African ballroom dance teacher, bellowing out across the dance floor, “MAKE A DECISION!!” There I was, my beautiful bride in my arms, doing nothing but box steps like a one legged duck trying to swim and my dance teacher had enough. Our dance teacher, of course, saw that I was stuck going in circles not knowing what to do. I had many choices of steps I could take but was paralyzed out of fear a... Read More



Southbeach Diet, Phase II
Posted On 05/04/2011 14:57:37 by grkarl

Phase II of the Southbeach Diet is an interesting phase, because you start re-introducing old foods. The weight has been up and down and it has been a learning experience. I have to lay off the bread, apple pies, cheese cakes, because those are what is called binge foods. I have to also watch portion size.

Just what is portion size you ask and why would it matter? Well, in low glycemic foods it may not matter much, because the insulin levels don't spike, some of the vegetabl... Read More



South Beach Diet really works
Posted On 04/26/2011 15:08:10 by grkarl

I can not believe how easy it is to loose weight on the SouthBeach Diet, compared to other diet plans. About 6 weeks ago, I visit the doctor and he gave me a prescription for electrolytes (Its a colon cleanse). After that first night, I had lost a total of 7 lbs. Its a good thing too, because I felt toxic, sluggish and it was the right time to start a new diet plan.

According to the founder – Arthur Agatston, M.D. is a practicing cardiologist and an associate professor of... Read More









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